Yin Yoga & Clay Workshop w/ Flow and Throw CIC
Sometimes the most healing thing we can do is get out of our heads and back into our bodies.
So, we're teaming up with Flow and Throw CIC @flowandthrowco for an afternoon of Yin Yoga & Clay Play — two hours to step out of your mind and into your body, through long-held yin postures, guided meditation, and hands in clay.
We settle the mind, quieting the noise so you can actually hear yourself.
We open the heart, releasing what's been held too tight.
We ground the body, moving slow enough to feel what's really there.
We let the spirit speak through clay, without a plan, just your hands responding to what's inside.
This is a space exclusively for Black and brown women to slow down together.
No experience in either clay or Yin is needed. Yin is a gentle form of yoga slow-paced, passive style of yoga practiced sitting or lying on the floor. And as always yoga poses are an invitation, not a requirement.
📍 Holdspace, Angel N1 9SY
🗓️ Saturday 25th July, 1:45pm – 4:15pm
💫 Guests will receive a goody bag upon arrival
Timings
1:45 - 2:00pm Welcome
2:00 - 3:00pm Yin Yoga
3:15 - 4:15pm Clay Play
At the end of the session clay will be recycled and returned to the earth.
Space is limited, so we encourage you to book early to avoid disappointment.
Please wear clothes that you can move in and don't mind getting a little dirty.
Meet Mercedes Jaskolka
Mercedes @potteryyogagirl is the founder of social enterprise Flow and Throw CIC @flowandthrowco where she creates immersive experiences combining yoga and pottery for creativity and nervous system regulation. She is a pottery teacher, yoga instructor, ceramic artist, and facilitator passionate about helping individuals reconnect with themselves and find embodied confidence. Her work explores the intersection of creativity, healing and personal growth.
Need support? We believe everyone should have access to spaces like this. If cost feels like a barrier, please don't hesitate to reach out — we'll work with you to make sure you can join.
📷 Please note that photographs and footage will be taken at this event for socials.