LOCK IN: 4 WEEKS CHALLENGE
Lock In: Your 4-Week Goal Accelerator
Lock-In Definition - [V/Slang]: 100% focused on and committed to something.
New year, new me! We all say this, but the truth is, “new year, same me trying to be better.”
Making changes to our lives is hard. Our brains are wired to stay within our comfort zones. When we try to make changes, the first few days are buoyed by motivation... but then life takes over. The changes we want to implement start feeling like work to our brains, and slowly, we revert to what we've always done.
Getting inspired is easy—taking action is the hard part!
So, what has been proven to help people follow through and achieve their goals?
Systems over motivation:
Motivation fades eventually. However, building systems for your goals turns them into actionable daily habits, things you do regardless of your mood.Accountability:
Studies show that when you share your milestones with others, you're more likely to stick with them—even when it gets tough—because you don’t want to let someone else down.
Lock-In is for you if you’re ready to TAKE ACTION and commit to your goals. Over four weeks, you’ll develop a bias for action and build the habit of seeing things through, even when it gets challenging. The best part? You won’t be doing it alone—we’ll do it together!
Should you join Lock-In?
If you’re ready to take action, commit to your goals, and learn a system you can apply in both your personal and professional life, this is for you.
What to Expect
Check-in #1: Set Up Your System!
Format: In-person, 12th Jan, 11AM
Understand why your brain sabotages change and learn how to design interventions in your environment to overcome this.
Break down your goals into actionable steps and systems you can track.
Meet and mingle with your accountability buddies.
Checkpoints 2 & 3: Virtual catch-ups on 18th Jan & 25th Jan, 11AM
Weekly progress tracking.
Celebrate your small wins.
Strategise on overcoming challenges.
Review actions for the coming week.
Support each other on the journey.
Checkpoint 4 & Celebratory Meetup: In-person, 2nd Feb, 11AM
Celebrate your commitment to your goal.
Reflect on your journey.
Recalibrate for the months ahead.
Mix and mingle with your cohort and accountability buddies.
Checkpoint 5 (Bonus Check-in): Virtual, 22nd Feb
Assess your progress two months into 2025.
Discuss how you’re using the frameworks you’ve learned.
Identify current challenges and collaborate to overcome them.
This Programme is Perfect For Anyone Who:
Struggles to stay consistent with their goals.
Needs a clear plan and actionable steps to achieve their aspirations.
Thrives in a supportive, accountability-driven environment.
Wants to reflect on their progress and build sustainable habits for success.
Why Join?
At Lock-In, you won’t just talk about your goals—you’ll take deliberate action to achieve them. With in-person and virtual sessions, personalised accountability groups, and weekly progress checkpoints, you’ll have the tools, guidance, and encouragement to stay on track. The programme concludes with a celebratory brunch, where you’ll reflect on your journey and plan your next big move.
This is your chance to start 2025 with purpose, clarity, and accountability. Spots are limited—sign up now to secure your place!
Ticket Cost Includes:
Resources to guide you throughout the four weeks.
Light bites at meetups during Sessions 01 and 04.
Guidance and support through our private chat community during the challenge.
Shilpa