​Join us on the water for an immersive sound bath and float designed to help you slow down, tap into your Blue Mind, and tune into your own body of water.

​Mind Your Water is a daily mindfulness series by Shower Thoughts™ designed to inspire you to reflect on your personal connection to water and how you interact with it in everyday life. Each session explores a different relationship to water, deepening our awareness of the waters within us and around us, using water as both mirror and teacher.

​Rooted in the science of Blue Mind, popularized by marine biologist Dr. Wallace J. Nichols, these sessions draw on research showing that proximity to water naturally shifts the brain into a calm, focused state that supports restoration, creativity, and emotional wellbeing.

​Led by Bodies of Water™ Wellness Lead Erica Gittens of AURA: BODY+HOME, each experience weaves together gentle movement, stillness, sound, and sensory immersion. Together, these elements help restore the nervous system, awaken a Blue state of mind, and remind us that water is not something we visit. It is who we are.

​What to Bring

​Towels are provided. Please bring a bathing suit as you are welcome to use the steam room and sauna before your session. Session will take place on the water, or can be done in comfortable clothes if you choose to stay dry.

​About Shower Thoughts™

​Shower Thoughts™ is a Canadian, circular blue beauty startup innovating at the intersection of water wellness, personal care, and advanced biomaterials made from seaweed. The brand designs products and experiences that protect and restore the world’s bodies of water, starting with the way we care for our own.

​Through its Mind Your Water series, led by Bodies of Water™ Water Wellness Leads and Storytellers, Shower Thoughts™ brings immersive, restorative, and narrative-driven experiences to WaterHouse during the World Economic Forum. These experiences reconnect leaders with water through mindfulness, story-based strategy, and reflection, sparking stewardship, innovation, and investment.

​About Your Mindfulness Guide

​Erica Gittens is a mindfulness artist and founder of AURA BODY+HOME, a practice rooted in yoga, meditation, and mindful living. Through movement and stillness, Erica creates imaginative, embodied experiences that reconnect mind and body as an act of self-love.

​Her sessions are infused with the emotional resonance of music and weave together mindfulness, breathwork, and visualization. These elements transport participants beyond space and time and into deeper presence.