mid-year check-in ⟢࿓dance & connect + journaling: an invitation to feel, pause & reflect ♡
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About Event
An invitation to pause, feel the body, and reflect before stepping into the second half of the year.
We'll begin with a dance & connect session—a guided movement experience inspired by pop and dancehall rhythms, designed to help you reconnect with your body, release tension, and enjoy moving. We'll then transition into guided journaling, with time for personal reflection and optional sharing in the group.
no experience is needed, just come as you are.
This gathering is part of the Mid-Year Check-In Series, two Sunday sessions exploring reflection through movement and creative practices. You're welcome to join one or both.