freedomDANCE Sunday Eve - A Conscious Movement Practice
freedomDANCE belongs to the lineage of modern-age dance meditation — a movement practice rooted in belief in human potential and that your body is not just something that carries you through life, but something that is your life. How you move is how you live. How you breathe is how you think. And most of us have never been taught to actually listen to any of it.
This is what we call body intelligence — and like any intelligence, it can be developed.
In this two-hour class, we won't ask you to perform, follow steps, or reach any particular state. Instead, you'll be gently guided through the body, layer by layer — learning to feel from the inside out. From there, the music takes over, and the dance becomes its own teacher.
This is action-oriented mindfulness (named by Alex Svoboda). Not stillness. Not effort. Something in between — the awareness you can actually take with you when you leave the room.
For any details, contact: +44 7404 598037 (WhatsApp)
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