Art Therapy: The Dancing Self (Leela)

​ The Dancing Self

​How do we learn to move with life instead of constantly trying to control it?
By recognizing that not everything needs to be solved.
By accepting the unexpected turns.
And finally — by learning to dance with them.

​This month, we explore The Dance of Life — Leela:
the ancient idea that life itself is a cosmic play,
inviting us to meet its joys, challenges, and surprises
with curiosity, presence, and a little more lightness.

​Mantra Art Is...

​A unique & deeply reflective Art Therapy practice by Soul Veda.

​Each session weaves together meditation, breathwork, art therapy, and the power of community —
a gentle yet profound journey of self-expression and inner change.

​You’ll leave feeling lighter, grounded, emotionally balanced,
and more connected to yourself and your inner clarity.

​​April Flow

• ​Storytelling & Mythology
  Immerse yourself in the teachings of Krishna — the archetype of playfulness, wisdom, and divine joy. Explore Leela — the cosmic play of life — and how lightness, love, and presence can guide us even through complexity.
  

• ​Guided Mantra Meditation
  A gentle mantra-based meditation to calm the nervous system, soften the mind, and invite a deeper sense of flow, trust, and connection with the rhythm of life.
  

• ​Guided Art Therapy Practice — Dancing Self-Portrait
  In this creative process, we will explore the theme of Leela by creating a dancing self-portrait — an expression of our carefree, joyful self. Through color, movement, and intuition, we give form to the part of us that knows how to play, flow, and move with life.
  

• ​Sharing & Reflection
  We close the evening with tea & snacks, creating a warm space for reflection, connection, and gentle integration.

​​​About Your Coach – Mamta Rana -soulveda.art

​​Mamta is a certified Art Therapy Coach whose holistic approach weaves together mindfulness, intuitive painting, meditation, and yogic philosophy.

​​She further refined her expertise through her professional training as an Ayurveda Therapist & Ayurvedic Psychotherapist.

As a traditional Hatha Yoga Teacher, she brings depth and authenticity to her work, enriched by the generational wisdom passed down through her Indian roots.

​​Her work integrates these disciplines into a grounded, creative, and deeply healing therapeutic framework.