Saturday Nourishing You Class

​Wellness Class

​Saturday - 1:00-2:00 pm

​Join us at Cardiff Tiny Farm—a regenerative tiny farm rooted in caring for the land and community—for wood-fired pizza and an engaging wellness presentation with Nutritional Therapy Practitioner Adele Dominguez.

​What if the route to a healthier body is reflected in healthy soil? Together, we’ll explore the surprising connections between the soil microbiome, the human microbiome, and the ecology of our relationships. In each, resilience grows through diversity, nourishment, and cooperation.

​We’ll look at how regenerative farming supports nutrient-dense food, microbial health, and thriving communities—and what this can teach us about supporting our own foundations of wellness.

​What to expect:

• ​A clear, approachable look at soil health and the human microbiome

• ​NTP insights into digestion, inflammation, and foundational wellness

• ​A closer look at how farmers, food, and relationships shape our health

• ​Wood-fired pizza and time to connect farm-side

​Come hungry, curious, and ready to see wellness from the ground up.

​Suggested donation: $20 (no one will be turned away for lack of funds…please come anyway!)