Breathe✨Reflect✨Reconnect: A Wellness Workshop by Vahati
✨ Empowering Women Through Self-Awareness & Self-Care✨
A Mindful Pause for Women
Breathwork • Journaling • Reflection
Join us for a transformative workshop designed to nurture your mind, body, and soul with Shruthi Desai, a certified yoga instructor and founder of Mudita Circles, and a podcast host - "The Conscious Children Project".
With a deep commitment to kindness, connection, and empathy, Shruthi creates a space where women can reconnect with their inner selves and find balance amidst the chaos of daily life.
Why Join?
In this session, Shruthi will guide you through soothing blend of:
🧘♀️Breath-work
📓Journaling
🪴Self-reflection practices
☀️Simple yet powerful tools to help you cultivate clarity, confidence, and peace. Whether you're a busy mom, a professional, or someone simply looking to reconnect with your inner wisdom, this workshop offers a much-needed pause to honor your own needs and well-being.
🍃Drawing from her personal journey of overcoming self-doubt and building confidence, Shruthi’s workshops are an invitation to slow down, be present, and listen to the voice within.
✨This workshop is not just about relaxation, but about creating lasting practices that empower you to live with more intention and self-compassion.
What to Expect?
Guided breath-work for grounding
Journaling prompts for self-reflection
Gentle mindfulness practices
Tools to cultivate clarity, confidence, and inner peace
Whether you're a busy mom, a working professional, or simply seeking a moment of pause, this session offers a nurturing space to breathe, reflect, and reconnect.
About Shruti:
Shruthi Desai, a certified yoga instructor specializing in children’s wellness, and the founder of Mudita Circles — a heart-led platform bringing movement, mindfulness, and emotional well-being to children and their families, and a podcast host - The Concious Children Project.
☀️Her work blends ancient yogic tools with modern needs, making practices like breathwork, meditation, and self-reflection both age-appropriate and deeply impactful.
🌿As a guide for both kids and caregivers, Shruthi creates spaces that are grounded in real life, led by empathy, and rooted in her core values: kindness, connection, and empathy
💫Her workshops ,including her self-care sessions for moms are designed to be simple, soulful, and powerful, helping even the busiest women find moments of stillness, breath, and clarity.
Come as you are — leave feeling lighter, clearer, and more aligned.
🔗Shruthi's Youtube Podcast Link : https://lnkd.in/gy-BuMRp
🔗Shruthi's Spotify Podcast : https://lnkd.in/euNTn6QM
🔗Website Link for Mudita Circles: https://lnkd.in/e4Pua9DC
About Vahati Association
Vahati Association is a 501c3 non profit dedicated to empowering Women to thrive in the US.
We are a rapidly growing community of 500+ women across the US
We are currently running In-Person chapters in Seattle, the SF Bay Area and expanding soon to Atlanta, Texas and more US states.
Vahati has hosted 25+ virtual and In-Person events in 6 months, designed to empower South Asian immigrant women’s experiences in the US. Our events focus on -
Personal well-being: Emotional Resilience & Mental Health, Women's Health & Fertility
Professional growth: Career growth, Entrepreneurship
Practical knowledge: Financial planning, Navigating the Legal system, healthcare, education and more in the US
On March 8th, we hosted our inaugural flagship event, Women's Day Conference, for 300+ women in person across Seattle, the Bay Area and broadcast across the US
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