​A free webinar hosted by Johanna (Fyrce Care) & Dr. Lynae (Ovom Care).

​This webinar gives you a clear overview of how female fertility works and which steps can support it. You will also learn when egg freezing, fertility preservation and IVF become meaningful options, and why many people explore modern, transparent treatment possibilities abroad, including in Portugal.

​Anyone who wants to understand their fertility better, prepare early or explore options from natural conception to egg freezing or IVF.

​What you will learn

​1. Female fertility basics

​• Hormones, cycle phases and ovarian reserve
• How fertility changes over time
• Common myths and what the data says

​2. Supporting fertility

​• Lifestyle, nutrition, sleep, stress
• Supplements with evidence
• Why testing and understanding your baseline matters

​3. Fertility preservation

• ​Age-related decline in egg quality and quantity

• ​How stimulation, retrieval and freezing work (step by step)

• ​Expected outcomes: number of eggs needed for realistic future chances

​4. Medical options & costs

• ​IVF pathways and treatment choices

• ​What’s possible abroad (incl. Portugal)

• ​Success factors, pricing models and transparency

​5. Q&A

• ​Open audience questions