​Missed this event?
Here's the recording of the live event for you

​You wake up… check your phone…
Scroll a bit… rush into work…

​And suddenly it’s evening.

​You don’t remember anything “bad” happening.
But you also don’t remember feeling… good.

​It’s just one of those days.
And then another. And another.

​That’s exactly why happiness isn’t about big changes.
It’s about the small things we do every day, without even noticing.

​To celebrate International Happiness Day, we're not going to talk about “being positive.” But, we’re going to talk about real, simple habits that actually make your day feel better.

​Date: 26th March (Thursday)
Time: 4:30 PM
Entry: Free & Open to All

​What You’ll Learn

​A session designed to be practical, not preachy:

​• Why happiness at work actually matters
• The science behind daily happiness (made simple)
• Small habits vs big life changes — what really works
• A 5-minute morning reset you can actually follow
• How to practice gratitude without forcing it
• Micro-breaks that genuinely refresh your mind
• Setting digital boundaries without feeling guilty
• The connection between movement and mood

​

​Who Should Attend

​If your days feel like a loop of work, screens, and exhaustion — this is for you.

​• Corporate employees looking to feel better during the day
• Team leaders & managers building healthier team environments
• HR professionals working on employee wellness
• Business leaders who care about people, not just performance
• Anyone who wants to feel a little lighter, every day

​

​About the Expert: Sonakshi Bhargava (PhD)

​When it comes to mental well-being, most people don’t need theory, they need practical ways to feel better in their daily lives. That’s exactly what Sonakshi focuses on.

​With over 4+ years of experience in clinical psychology, Sonakshi has worked closely with individuals across corporate and academic settings, helping them manage stress, anxiety, burnout, and everyday emotional challenges.

​She currently works as a Consultant Therapist with Lyra Health and a Student Wellness Counselor, and has conducted mental health sessions for leading organizations and institutions.

​Her approach combines evidence-based techniques like CBT, trauma-informed care, and somatic practices, but what truly stands out is how she makes these concepts simple, relatable, and easy to apply in real life.

​She has also been featured on platforms like NewsX and The Indian Express, and actively shares insights on mental well-being through her growing Insta community: @mentalhealthwithsonakshi

​✨ Expect this webinar to feel less like a lecture, and more like something you’ll actually take back into your everyday life.

​

​Why You Should Join

​Because happiness is not a weekend plan.
It’s something you build… in between meetings, messages, and everyday life.

​And it starts with small habits.

​So what are you waiting for? Register for this free wellness session and take one small step towards better days 💛