444: Mind, Body and Heart

​For Your Mind, Your Body, Your Heart is an evening for women to move their bodies, make genuine connections, and work on building confidence in a fun and supportive space.

​The event will include an uplifting workout, guided journaling, opportunities to meet like-minded women, and a powerful confidence-building group exercise designed to help you see yourself through the eyes of others. There will also be a short break to enjoy tea, coffee and snack too!

​This isn’t about pressure, fitness levels or perfection, it’s about taking time for yourself, stepping outside your comfort zone, connecting with others, and leaving feeling stronger, lighter and more confident.

​Hope to see you there ❣️