Intro To Somatic Therapy & Nervous System Regulation
Intro To Somatic Therapy & Nervous System Regulation
Discover how somatic therapy and nervous system work can help you feel calmer, more balanced, and truly at ease in your body.
Ever feel like your body is stuck in stress mode — even when there's no emergency? Like your heart races, your mind spirals, or you just can't seem to relax no matter what you try?
You're not alone. And there's a reason it happens.
Join us for a FREE, hands-on workshop where you'll discover what's actually going on in your nervous system — and learn simple, science-backed tools to help you feel more at ease in your own skin.
In just one afternoon, you'll:
Understand why your body reacts the way it does to stress, anxiety, or overwhelm
Learn practical techniques you can use immediately to calm your system and feel more grounded
Walk away with tools that actually work — no fluff, no pressure, just real support
📍 Where: 1776 S. Jackson Street – Basement Floor
💸 Cost: Completely FREE
👋 Who: Anyone curious, struggling, or just ready to feel better — no experience needed
This is a judgment-free, welcoming space where you can finally understand what your body has been trying to tell you — and learn how to work with it instead of against it.
Your nervous system has been doing its best. Let's give it some support.
Meghan Hennessy is a somatic therapist, social worker, and yoga teacher specializing in helping individuals heal trauma through the body using integrative, nervous system-based approaches. With over 17 years of experience in the mental health field, her work bridges clinical understanding with deeply embodied healing practices.
Meghan’s approach is rooted in the belief that true healing does not come from the mind alone, but through restoring safety, connection, and regulation within the nervous system. She is trained in Somatic Experiencing and incorporates a range of body-based modalities to support clients in gently unwinding patterns of stress, anxiety, and trauma held within the body.
Her work weaves together ancient spiritual practices such as yoga, meditation, breathwork, and energy healing with modern neuroscience and trauma-informed care. Through this integration, she guides individuals back into a state of presence, helping them reconnect with their bodies, access deeper self-awareness, and cultivate lasting inner peace.