​Feeling like your body is suddenly playing by a new set of rules?

​You are not alone.

​Between the energy dips, the sleep disruptions, and the feeling that your usual routine just is not working anymore, perimenopause and menopause can feel unpredictable and frustrating. But this transition does not have to mean stepping back-it is an opportunity to train, fuel, and care for your body in a way that actually supports you right now.

​Join us at Inside Out Total Wellness for a supportive, practical, and fun 60-minute interactive workshop designed to help you understand exactly what is happening in your body and how to take back control. Led by Kim Winsor from BlazeWell Menopause Coaching, this session cuts through the noise to bring you simple, evidence-informed strategies to help you feel stronger, more energized, and empowered.

​What We Will Cover:

• ​Making Sense of the Shifts: A clear, relatable look at the hormonal changes driving your symptoms and why things feel so unpredictable.

• ​The BlazeWell 4 Pillars: Realistic, actionable strategies across fitness, nutrition, sleep, and mindset-built specifically for the needs of women in midlife.

• ​Micro-Habits That Actually Work: We will help you identify simple, achievable next steps you can start immediately without overhauling your entire life.

• ​Open Q&A: A safe, informal space to ask questions, share experiences, and connect with other women who truly get it.

​The Vibe

​This is not a rigid lecture. It is a welcoming, community-focused conversation where you can feel seen, supported, and equipped with the tools you need to thrive during this season of life.

​A Sneak Peek at What is Next

​This workshop is also your exclusive first look at our next Meno-Fit program-a specialized 2x/week strength and conditioning class tailored specifically for women navigating midlife, at Inside Out.

​Ready to stop guessing and start feeling stronger?

​Secure your spot today and take the first step toward a more energized, confident you.