HatchPath Summit: Strength Without Burnout
About This Session:
HatchPath Group Summits are live, 1:1 interview-style conversations with expert coaches and high-performing leaders from our network, designed to deliver real, actionable insights that your team can immediately apply to their lives.
Each summit is an interactive, high-energy session focused on topics that directly impact performance and well-being. Rather than generic presentations or surface-level advice, these are in-depth, human conversations with individuals who have lived through and mastered the challenges your team is facing.
Today's Session with Coach Alex Kozlowski:
High performers are wired to push. But there's a difference between training hard and training smart — and most people don't find out where that line is until they've already crossed it. Alex knows what it takes to build real, lasting fitness in the middle of a demanding life. In this session, he breaks down the most common mistakes athletes and busy professionals make when trying to balance endurance and strength — and gives you a smarter, more sustainable approach. From fueling your body correctly to building recovery habits that actually hold up in a real schedule, this session is built around one idea: you can perform at a high level without burning yourself out in the process.
What to Expect:
A clear framework for balancing endurance and strength training without overloading your body
The most common fueling mistakes that silently drain your energy and performance
Recovery strategies that are practical, effective, and fit into a packed schedule
Insight into the warning signs of overtraining — and how to course correct early
Actionable tools you can implement in your next training week
Why Attend:
Most fitness advice is built for people with unlimited time and energy. This session is built for the rest of us — the ones juggling careers, families, and big goals all at once. Alex brings the perspective of someone who has competed, coached, and figured out what actually works when life doesn't slow down. If you're tired of the cycle of going hard, crashing, and starting over — this is the session that breaks it.
Meet Alex Kozlowski:
Alexandra Kozlowski is a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Strength & Conditioning Coach, USATF Level 1 Running Coach, and experienced online performance coach. A former Division 1 runner at North Carolina State University and currently pursuing her professional triathlon license, Alexandra combines elite athletic experience with evidence-based coaching strategies. She specializes in running, strength training, and whole-food nutrition, helping athletes and everyday movers improve performance, prevent injuries, and prioritize lifelong health. Her mission is to help people run, lift, fuel, and live well for the rest of their lives.
View full profile: https://hatchpath.io/CoachAlexandraKozlowski