123 ER: Euphoric Run 003 | Open + Soften
Protocol for the mindful athlete
Euphoric Run 003 continues a structured approach to movement and recovery, working with the nervous system as the interface between body and mind.
We began with breath (001), then returned to sensing the body (002). Attention gradually comes back to where it sits. 003 does not add more. It stays with what has yet to release, and allows it to be seen.
Opening the hips is not directed at performance. It reduces resistance in the body, so each step requires less force.
Between Qingming and Grain Rain, the body is already in a state of gradual opening. This practice follows that shift, and allows it to continue.
Limited to 20 pax.
給正念跑者的實踐步驟
Euphoric Run 003 延續以結構化方式探索運動與恢復，透過神經系統作為身心之間的橋樑進行對話。
001從呼吸開始，002 接著回到身體的感知。注意力慢慢回到它原本所在的位置。003 沒有添加更多。它停留在那些尚未鬆開的地方，讓它們被看見。
打開髖關節，不是為了表現。而是減少身體內在的阻力，讓每一步都不需要出那麼多力。在清明與穀雨之間，身體本就處在一個逐漸開展的狀態裡。這場練習順著那個轉變，讓它繼續發生。
限額 20 人。
Agenda 活動流程
08:00am – 09:00am | Part I: The Mindful 5K
09:00am – 10:00am | Part II: Yoga for Runners (Studio)
Our Guide 引導老師
Serena is a yoga teacher and runner with a background in psychology. Her work is grounded in breath, somatic awareness, and attentive movement.
Within this collaboration, Serena guides breathwork and mindfulness practices that support this shift. Running functions as an entry point, not a means to an end. What follows is space for awareness and quiet continuity.
Serena是一位瑜伽老師與跑者，擁有心理學背景的她，她的教學扎根於呼吸、身體覺察與專注的動作之中。
在本系列的合作中，Serena 將引導呼吸與靜觀練習，以支持狀態的轉換。跑步在此作為一個入口，而非終點；隨之開啟的，是覺察的空間與寧靜的延續。
Details 活動資訊
Ticket price: NT$300
The ticket covers participation in the practice and use of the space. Additional elements may be added to the morning practice as the format is finalized. Capacity is limited to 20 guests to preserve attention, comfort, and respect for the space.
票價：NT$300
費用包含活動參與與場地使用。活動內容仍在調整中，實際體驗項目可能於既有內容上有所增加。為了保留專注、對空間的尊重 與 空間的舒適感，活動名額限 20 人。
Equipment Notice｜瑜伽墊說明
Yoga mats are limited.
A small number of mats will be available on-site and reserved for the first 20 registered participants. If you own a yoga mat, please bring your own to ensure comfort and continuity during the post-run practice.
瑜伽墊數量有限
現場僅提供少量瑜伽墊，將優先提供給前 15 位完成報名的參與者
若您自備瑜伽墊，建議自行攜帶，以確保跑後練習的舒適與完整性。
Terms 活動條款與須知
Capacity: Limited to 20 guests.
Please do not walk-in. A waitlist will not be enabled.
Transfers: Tickets are transferable. Please ensure the final attendee name is updated prior to the event.
Refunds:
Tickets are non-refundable.
If you’re unable to attend, please let us know in advance by writing to [email protected]. Your ticket may be transferred to another guest so the space can be offered to someone else.
No refunds will be issued due to weather-related format changes.
Refunds or transfers are not available within 24 hours of the event.
Arrival: Leaving early is permitted. Please arrive on time so the practice can begin as intended.
Early departure: Leaving early is respected.
Weather contingency:
In the event of rain, the run portion will be removed.
The practice will continue indoors with breathwork, light mobility, meditation, and Mushin Noshin’s tea, service, and hospitality.
Physical activity disclaimer: Participation involves physical movement. Attendees take part at their own discretion and responsibility.
This practice is designed and facilitated by experienced practitioners and as a guided movement and mindfulness experience. It is not intended to provide medical, psychological, or mental health treatment, and should not be understood as a substitute for professional care. Participants are encouraged to move, rest, and engage within their own limits.
人數限制：活動限額20位。恕不接受現場報名，亦不設候補名單。
名額轉讓：票券可轉讓。請於活動前確認並更新最終參加者姓名。
退費政策
票券恕不退款
您無法出席，請提前來信 [email protected] 告知，我們可將名額轉讓給其他參與者，讓空位得以釋出。
因天候導致活動形式調整，恕不提供退款。
活動前 24 小時內，恕不接受退費或轉讓。
報到與提前離場
請準時抵達，以確保練習能如期開始。
提前離場是被理解與尊重的。
氣候備案
若遇下雨，跑步環節將取消。
活動將改於室內進行
身體活動聲明
本活動包含身體活動，請參與者自行評估身體狀況並承擔相關責任。
練習性質聲明
本練習由具經驗的引導者設計與帶領，作為一場結合動作與覺察的身心體驗。其目的並非提供醫療、心理或精神健康治療，亦不應視為專業照護的替代。請參與者依自身狀態調整節奏，在可承受的範圍內行動與休息。