Breathwork and Yoga for Pelvic Floor Health

​Join us for a welcoming session with pelvic floor health physical therapist Dr. Iris Platt of Elemental Movement Physical Therapy (https://www.elementalmovementpt.com/). She’ll start with an easy-to-understand explanation of the pelvic floor, what it does, and why it matters, then guide everyone through breathwork and yoga practices designed to support awareness, strength, and relaxation.

​This class is for anyone curious about learning more, whether you’re brand new to the topic or just want some practical tools to bring into your daily routine. You’ll leave with movements you can keep practicing long after class ends, plus a better connection to your body and a fresh perspective on pelvic floor health.

​This class is by donation for the continued development of Talk Pelvic to Me, an initiative dedicated to sharing accessible and evidence-based information on pelvic floor health. Venmo (@elementalmovementpt) or Zelle (info@elementalmovmentpt.com)

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​Join the strength training class the hour before with Hedda Nguyen, MPH! RSVP here: https://luma.com/pf6wzv17

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​About Dr. Platt:

​Dr. Iris Platt is the founder of Elemental Movement Physical Therapy, a Brooklyn-based pelvic floor physical therapy practice. Iris received her Doctorate in Physical Therapy from Columbia University and is a certified pelvic rehabilitation specialist working with people navigating pain, bladder, bowel, and sexual concerns through an orthopedic and biopsychosocial approach.

​Her approach is grounded in clinical expertise and a deep respect for each client's story. She is an avid promoter of movement as medicine and is a martial artist training in karate and muay thai, retired professional dancer, and yoga instructor. You can read more about Iris and her practice on her website (https://www.elementalmovementpt.com/)

​This year she created with Hedda Nguyen, MPH a collective titled Talk Pelvic To Me (https://www.talkpelvictome.com/) to create and distribute accessible and evidence-based education about bladder, bowel, and sexual health.