Ladies of LIC Full-Body Strength Class

​Hey ladies, time to get strong and have a blast doing it!

​Join Hedda (www.heddahustle.com) for a small group strength class made just for us, where we focus on nailing good form, building real strength, and laughing through the burn together.

​Whether you're new to strength training or a seasoned professional, come ready to sweat, smile, and feel powerful. We will break down the moves so you leave feeling confident in your form, and ready for more. Grab your water bottle and meet us at Very Good Gym!

​Stay after for:

​1) Mini-facials provided by GLOWBAR + drinks provided by Vital Protein and

​2) a Breathwork & Yoga class guided by Pelvic Floor Physical Therapist Dr. Iris Platt! RSVP here: https://luma.com/mokqmptk

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​About Hedda:

​Hedda is a Vietnamese-American NYC-based strength coach who helps individuals feel stronger and more at home in their bodies, whatever they're navigating right now.

​She designs strength programs that start where you actually are. Not where you think you should be, not where you were before. Her approach is rooted in the belief that the body is always communicating something worth listening to, and that building strength means learning to work with it, not around it.

​Having competed in powerlifting, bodybuilding, and triathlon, she has lived inside very different relationships with her body over time. That range shapes how she coaches: with patience, curiosity, and deep respect for what each phase of life asks of you.

​This year she created with pelvic floor physical therapist Dr. Iris Platt a collective titled Talk Pelvic To Me (https://www.talkpelvictome.com/) to create and distribute accessible and evidence-based education about bladder, bowel, and sexual health.