Slow Bite
Hosted by Emma Xu
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Past Event
Suggested Donation
$45.00
Pay what you want
About Event
Slow Bite Agenda｜5:00PM – 9:00PM
⼀个为⼼灵减速的夜晚+ ⼀场专注当下的慢⻝体验
5:00 PM – 5:45 PM ｜Arrive & Grounding
欢迎饮品 & ⼊座
平静下来 Meditation
⾃我介绍
反思D ｢我现在的感觉是...｣
5:45 PM – 6:00 PM ｜Mindful Breathing + Body Scan
引导式呼吸练习 S15分钟V
⽤⼀幅图表达冥想后的状态
6:00 PM – 6:45 PM ｜Reflective Prompt! 选题反思时间
今⽇提问卡主题示例D
“我希望更有意识地过什么样的⽣活w ”
安静书写10分钟 → 分享
6:45 PM – 7:15 PM ｜Fun Fact Guessing Game
每⼈写⼀个 “别⼈猜不到的我”
⼤家⼀起猜谁是谁
氛围轻松+ 带⼀点笑声+ 拉近彼此
7:15 PM – 8:40 PM ｜Mindful Dinner Practice
正念进⻝练习⽅式
“有意识地慢慢吃”
8:40 PM – 9:00 PM ｜Closing Circle
每⼈⼀句 Closing Reflection S也可静默
fun fact揭晓
Disclaimer：
We are a non-profit community host. Please note that all payments are considered donations to help keep this community running.