4-day Emotional Processing Workshop

​The process and format is designed to safely lead each person in the group and the group as a whole into and through non-dual states of pain and contraction in order to release and digest the somaticized emotional reactions that we carry in our body created by difficult relationships and situations in our lives.

​The result of the practice is relief, wholeness and integration.

​We'll do 3 emotional processing sessions, each lasting 2 hours in 3 consecutive days at the same time marked at the event above. We'll end with a Being Delighted In practice on Thursday.

​Limited to 4 participants plus Apostol as facilitator.

​​Very good if you're dealing with a difficult emotions and need some extra support with that.

​​In each emotional processing session, we're going to cultivate some positivity to increase our window of tolerance, then go deeply into the emotional system with a technique called Parts Noting which gives us a lot of equanimity to go deep into the somatic / emotional system and release. At the end we're going to stabilize and come back to the surface with some basic noting practices.

​In the last session, we're connecting with a positive image of an ideal parent or a deity which is loving us and delighting in us in order to create a positive imprints which counterbalance the negative ones that we released in the previous couple of sessions.

​If you're thinking "Is this workshop worth it?" you can check out this video for more info.