breathwork, ice plunge and sauna
breathwork, ice plunge and sauna!!
2 slots: Slot 1 - 3:30 - 5:10 PM.
Slot 2 - 5:20 - 7 PM
date: saturday, august 2nd
aaliya will be conducting the breath-work session, before we do the ice plunge and sauna contrast therapy. only a few spots!
the science behind contrast therapy!
Cold constricts blood vessels, drawing blood to your core, while heat dilates them, sending fresh blood into tissues and flushing out inflammation. It also activates your lymphatic system, helping clear waste and support recovery.
Cold exposure boosts dopamine up to 250%. Heat increases growth hormone by 300–500%.
cost - 2400
your spot for event or waitlist is confirmed once you've Gpayed 9845006021 and sent us the screenshot at +91 91364 36021 :)
bring ....
... a swimsuit, towel, toiletries, water bottle, yoga mat, change of clothes