【Official】长寿月AI登陆会 Longevity Month：AI-Empowered Onboarding (Bring You Laptop! muShanghai Pass Needed)
【线上链接】报名后可见
【线下地址】上海市行区申长路1398弄虹桥阿里中心T2 F6
【线下活动需要muShanghai Pass进场】https://mushanghai.xyz/register
【Online Link】Visible after registration
【Offline Address】T2, 6F, Alibaba Hongqiao Center, Lane 1398 Shenchang Road, Minhang District, Shanghai
【muShanghai Pass needed to join the onsite session】https://mushanghai.xyz/register
长寿是一个意涵深远的词。 它是体检指标与生物标志物里的科学实证，是呼吸、睡眠与八段锦中的传统养息，也是关于社交健康与血糖的现代管理。它从不设限，甚至允许你进行一些古怪而私密的个人实验，去独立定义那份属于自己的生命长度。
因此在我们正式进入一个月的实验之前，我们将于5 月 12 日举办长寿月的第一次线下登陆活动。
首先我们会介绍长寿月(longevity Month)的整体结构，带大家熟悉共享 Notion页面，解释 Track Lead、Experiment Lead、Participant 分别意味着什么，并帮助每个人判断自己适合以什么方式参与。
有了这些清晰的“骨架”后，下一步就是往里填充实际和更清晰的“血肉”。长寿月的启动，恰逢 AI 周。因此我们也将使用 Claude Code和DeepSeek，一起做一轮 AI赋能的脑暴：可能有哪些赛道？一个实验应该怎么设计？参与者如何记录？Track Lead 如何组织？哪些问题值得真的测试？
你可以把这场活动理解为：游戏开始前的角色创建。
先选角色，看地图，生成第一版假设。
然后为 5 月 16 日的正式组队活动 Experiment Jam 做准备。
Longevity is a big word with many layers. It’s as much about the hard data—biomarkers, blood sugar, and health reports—as it is about the quiet rhythms of sleep, breath, and the ancient practice of Ba Duan Jin. It’s about social health, but it’s also about the quirky, deeply personal "life experiments" that might just work for you. There are no fixed boundaries here; you define your own path.
Before we officially kick off this month-long journey, we’re hosting our first offline Onboarding Session on May 12th.
We’ll start by walking you through the roadmap for Longevity Month. We’ll get everyone comfortable with our shared Notion space and clarify what it means to be a Track Lead, Experiment Lead, or Participant, so you can figure out where you fit best.
Once the framework is set, it’s time to flesh it out. Since we’re launching during AI Week, we’re putting Claude Code and DeepSeek to work for an AI-empowered brainstorming session. Together, we’ll map out potential tracks, design experiments, and identify which questions are actually worth testing.
Think of this as the “Character Creation” screen before the game begins: pick your role, study the map, and draft your first hypotheses.
Then, get ready for the May 16 Experiment Jam.
议程
1. 为什么是 AI 赋能的入驻引导
Longevity Month 正好从 AI Week 中启动。我们会从一个简单的问题开始：既然身边都是 AI builder，为什么不用 AI 来帮助我们设计长寿月本身？
2. 长寿月地图
介绍整体规划、关键时间点、主要赛道、后续活动，以及用于信息同步的共享 Notion Page。
3. 本地参与支持
介绍我们可以为参与者提供的实际协助，包括支付宝 AliPay 设置、本地支付与参与说明、虹桥周边交通动线、饮食安全提醒，以及附近可及医疗资源的基础导航。我们会帮助大家了解虹桥附近的国际医院、国际诊所，以及部分三甲医院 / 公立专科医院的国际医疗服务入口，但这不构成医疗建议或医疗转介。
4. 选择你的角色
什么是 Track Lead？什么是 Experiment Lead？什么是 Participant？如果你只是想支持一个方向、帮助别人把想法做清楚，又可以怎么参与？
5. Claude Code 和 DeepSeek
我们会使用 Claude Code 和 DeepSeek 作为一个实际的 AI 工作流，帮助大家脑暴赛道方向、实验想法、角色职责、参与者路径、记录结构和下一步行动。
6. AI 引导的头脑风暴
把你的兴趣转化成可讨论的问题：你想测试什么？你想观察什么？什么样的实验真的值得跑，而且会有意思？
7. 5 月 16 日 Experiment Jam 预告
这场不是 Experiment Jam 本身，而是 Jam 之前的引导入驻环节。我们会介绍 5 月 16 日会发生什么，适合谁参加，以及如何提前准备一个更好的想法。
Agenda
1. Why AI-Empowered Onboarding?
Longevity Month starts inside AI Week. We’ll begin with a simple question: if we are surrounded by AI builders, why not use AI to help us design the month itself?
2. The Longevity Month Map
We’ll walk through the overall program structure, key dates, tracks, experiments, upcoming events, and the shared Notion page where information will be organized.
3. Local Setup & Participant Support
We’ll cover practical support for participants, including AliPay setup, local payment/logistics guidance, transportation around Hongqiao, food-safety reminders, and basic navigation of nearby medical resources. We’ll help participants understand accessible international hospitals, international clinics, and international medical service options at selected public tertiary / specialist hospitals, without providing medical advice or formal medical referral.
4. Choose Your Role
What is a Track Lead? What is an Experiment Lead? What is a Participant? What does it mean to support a track or help others make their ideas sharper?
5. Claude Code with DeepSeek
We’ll use Claude Code with DeepSeek as a practical AI workflow for brainstorming tracks, experiment ideas, role responsibilities, participant journeys, documentation structures, and next steps.
6. AI-Guided Brainstorming
We’ll use AI to turn your interests into possible questions: What do you want to test? What do you want to observe? What kind of experiment would actually be fun and meaningful to run?
7. Preview: May 16 Experiment Jam
This session is not the Experiment Jam itself. It is the onboarding layer before the Jam. We’ll explain what will happen on May 16, who should join, and how to bring a better idea into the room.
适合谁参加
这场活动适合对长寿、生物黑客（biohacking）、身心健康（wellness）、中医、AI、生物指标、可穿戴设备、生活方式实验、社交健康，或者各种日常生活中的奇怪科学问题感兴趣的人。
如果你正在考虑成为 Track Lead 或 Experiment Lead，想作为 Participant 加入实验，想把一个模糊的健康 / 长寿兴趣变成更结构化的项目，或者只是好奇长寿月到底能长出什么奇怪、有用、社区驱动的实验，也很适合来。
如果你刚来到中国，希望在参与后续活动前了解支付宝等本地生活工具，也欢迎参与到本次活动中来。
Who Should Join
This session is for you if you are curious about longevity, biohacking, wellness, TCM, AI, biomarkers, wearables, lifestyle experiments, social health, or the strange science of everyday routines.
You should also join if you are considering becoming a Track Lead or Experiment Lead, interested in participating in experiments, trying to turn a vague health/longevity curiosity into something structured, or simply wondering what kind of weird, useful, community-powered experiments could happen during Longevity Month.
This is also useful for anyone new to China who wants help understanding local tools such as AliPay before joining more activities during the month.
备注
长寿月中有些活动是免费参与的，也有些活动可能涉及自愿自费项目。所有付费参与都不是强制的，我们会在现场帮助大家了解结构，并根据自己的兴趣和情况做选择。
这是一场社区研究与探索活动，不构成医疗建议。所有实验与活动都应以安全、知情同意、透明沟通和遵守本地规定为前提。
我们会提供一些基础的本地支持信息，包括支付宝 AliPay 设置、虹桥附近交通、活动周边生活动线，以及可及医疗资源导航。虹桥与上海市区有多家国际医院、国际诊所，以及部分公立医院 / 专科医院的国际医疗服务入口；如有就医需求，请根据个人情况、保险、语言需求和医院接诊规则自行确认。紧急情况请第一时间联系当地急救系统、酒店或现场工作人员。
请特别关注饮食安全。并不是所有外卖、餐厅或预包装食品都会完整标记成分、过敏原、糖分、油脂、添加剂或烹饪方式。如果你有过敏、特殊饮食、宗教饮食、控糖需求或正在参与饮食相关实验，请主动询问、保留记录，并避免把不确定的外卖当作“标准化实验输入”。
建议尽量携带电脑。iPad 或大屏手机也可以，但电脑会更方便参与 Claude Code 和 DeepSeek 的现场环节。
Practical Notes
Some Longevity Month activities may be free, while others may involve optional self-paid components. Participation in paid activities is voluntary. We’ll explain the structure clearly and help participants make informed choices.
This is a community research and exploration program, not medical advice. All experiments and activities should be designed with safety, consent, transparency, and local regulations in mind.
We’ll provide basic local support information, including AliPay setup, transportation around Hongqiao, nearby daily-life logistics, and navigation of accessible medical resources. Around Hongqiao and central Shanghai, participants can find international hospitals, international clinics, and international medical service options at selected public hospitals / specialist hospitals. If you need medical care, please confirm directly based on your symptoms, insurance, language needs, and each hospital’s appointment rules. In an emergency, contact local emergency services, your hotel, or onsite staff immediately.
Please pay attention to food safety. Not all delivery platforms, restaurants, or packaged foods provide complete ingredient, allergen, sugar, oil, additive, or cooking-method information. If you have allergies, dietary restrictions, religious dietary needs, glucose-control goals, or are joining a diet-related experiment, please ask questions, keep records, and avoid treating uncertain takeout food as a standardized experimental input.
Please bring a laptop if possible. A tablet or large-screen phone can also work, but a laptop will make the Claude Code with DeepSeek session much easier.
结言
为寻找方向而来。
为那些奇异的健康想法假设而留
最后带着适合自己的角色、明确的方向，以及一个可以带到 5 月 16 日 Experiment Jam 的想法离开。
Final Line
Come for the map.
Stay for the weird health hypotheses.
Leave with a role, a direction, and something to bring to the May 16 Experiment Jam.