Cover Image for Crush the Mental Blocks Holding You Back from Achieving Your Goals
Cover Image for Crush the Mental Blocks Holding You Back from Achieving Your Goals
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Presented by
BuildHer Labs
BuildHer Labs is a venture studio built for women and non-binary founders.

Crush the Mental Blocks Holding You Back from Achieving Your Goals

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About Event

If you know what you want but keep feeling stuck, procrastinating, or struggling to move forward, this workshop is for you.

In this session, we’ll explore the hidden beliefs, internal stories, and emotional patterns that can quietly block progress, even when you’re motivated and capable. You’ll learn how to identify the mental blocks shaping your actions, understand where they come from, and begin transforming them into more empowering beliefs.

This is a deep and practical workshop for founders who feel like something is holding them back from their next level of growth. Together, we’ll unpack the thoughts that create hesitation, self-doubt, and avoidance and work on reframing them in a way that supports momentum and action.

What we’ll cover

  • What limiting beliefs are and how they affect behaviour

  • Why procrastination is often tied to deeper internal blocks

  • How to uncover the beliefs underneath your resistance

  • How to challenge disempowering stories with evidence and new perspectives

  • How to choose beliefs that better support your goals

You’ll leave with

  • Greater clarity on what’s been holding you back

  • Tools to reframe limiting beliefs

  • A more empowering mindset to move forward with intention

Format: Online

Length: Approx. 90 minutes, including a short break and Q&A

Avatar for BuildHer Labs
Presented by
BuildHer Labs
BuildHer Labs is a venture studio built for women and non-binary founders.