​Mommy & Me Pilates 🩰 Mom Meetup + Playtime

​A gentle strength + community series for mamas and littles.

​Motherhood changes the body — and the rhythm of your days. This mat pilates class is designed to help you rebuild deep core strength, support posture, reconnect to your breath, and move in a way that feels steady and empowering… all while your little one is right beside you.

​This isn’t a “perfectly quiet” fitness class.
It’s real-life motherhood — babies cooing, toddlers exploring, mamas exhaling together.

​Come as you are ⟡

​​🗓 Event Details

​​📍 Location: The Healing House – Brea, CA (480 Apollo St. Ste C, Brea CA 92821)
🕙 Time: 10:30 AM – 11:30 AM
👶 Age: For babies & kids from newborn to 4 years old
💗 Spots: Very intimate — limited spots!

​🩰 What to Expect

​• Focus on core stability, pelvic floor awareness, and back strength
• Breath-led movement to regulate the nervous system
• Baby-inclusive movements + toddler-friendly play breaks
• Mat-based Pilates (low-impact, postpartum-friendly)
• Open playtime

​🤍 Who It’s For

​• Postpartum mamas (6+ weeks, or cleared by your provider)
• Crawling babies + toddlers up to ~4 years old
• Expecting mamas welcome
• All movement levels — no prior Pilates experience needed

​Modifications are always offered. This is a supportive space, not a performance space.

​​🎒 What to Bring

​• Yoga mat
• Water
• Baby blanket or small toys
• Snacks for littles (if needed)
• Anything that helps you feel comfortable

​🫶 Why Pilates for Mamas?

​Pilates helps:

​• Rebuild deep core + pelvic floor connection
• Support diastasis recti recovery
• Improve posture (hello, nursing + carrying season)
• Strengthen hips + glutes for long-term stability
• Increase energy without overstressing your system

​Think: steady strength, not burnout.

​​🌷 Sliding Scale Pricing

​​Choose what feels most aligned for you — no questions asked. Every tier helps us hold space for moms and littles to connect, breathe, and move together.

​​🍼 $20 – Gentle Access
For mamas needing a softer price point right now. We're just glad you're here.

​​🌼 $25 – Grounded Giver
For those with steady income and the ability to support shared community offerings.

​​💖 $30 – Supportive Spirit
For those in a season of abundance. Your generosity helps us keep this class going and create more accessible offerings for others.

​🛖 About The Healing House

​The Healing House by House of Honey Belle is a community wellness space in Brea rooted in holistic healing, ritual, and nervous system care. From acupuncture and gua sha to sound baths and mama meetups, we hold space for women in every season — especially motherhood.

​​❔FAQs

​Is this a workout or more gentle movement?

​It’s strengthening but accessible. Expect intentional core work and light muscle burn — but nothing high-impact or bootcamp-style.

​I’m newly postpartum — is this safe?

​If you are 6+ weeks postpartum (or cleared by your provider), yes. We emphasize deep core reconnection and pelvic floor awareness, not crunches or aggressive movement.

​What if my baby cries?

​Totally okay. Feed them. Rock them. Pause. Rejoin when ready. This class is designed with that flexibility in mind.

​What if my toddler doesn’t want to sit still?

​Also okay. We expect movement and exploration. There will be a designated play area and moments built into class to reset.

​Do I need Pilates experience?

​Nope. Beginners welcome. Everything is guided step-by-step.

​Can I come without a child?

​Yes — if you’re a mama wanting postpartum-friendly Pilates in a community setting, you are welcome.

​What is the cancellation policy?

​If your plans change, please cancel at least 24 hours before the class start time so another mama can take the spot. You’ll receive a refund or be able to transfer your ticket to a future session. Cancellations made within 24 hours are non-refundable due to limited capacity.