7-Day Body and Mind Reset: The Reverse Aging Challenge

​Join us at Costa del Soul, a beautifully designed retreat space nestled in the stunning countryside between Málaga and Marbella, for the founding edition of The Reverse Aging Challenge, a science-based, immersive experience focused on not just longevity and rejuvenation, but rather improving our healthspan to remain physically, mentally, and emotionally fit as we age.

​This retreat introduces powerful natural tools, like breathwork, intermittent fasting, cold exposure, heat, movement, and mindset training, to help you build sustainable habits that activate your body’s innate capacity to heal, adapt, and thrive.

​More than a wellness getaway, this is a full-system reset for people ready to take ownership of their long-term health, along with an intimate group of likeminded individuals.

​What to Expect:

• ​Expert-led sessions in movement, breathwork, nutrition, intermittent fasting, cold and heat exposure

• ​Personalized coaching and support from a multidisciplinary team

• ​Chef-prepared meals aligned with metabolic health and habit-building

• ​Space for integration, reflection, and reconnection

• ​A grounded, high-impact approach to living longer—and better

​“I want you to be so fit and healthy, that food and pharma companies can’t profit from you.”
— Oscar Trelles, Program Director and Certified Wim Hof Method instructor

​Spots are limited. Apply now to request an interview and reserve your place.