RETREAT - Sound Bath and Sauna - Stockbridge Woodland Sauna AM SESSION

​​Join Phil and Kathryn from Ecology for a morning dedicated to unwinding and resetting the mind and body in the wonderful setting of the Woodland Sauna Stockbridge, Hampshire.

​​​The session starts with a deeply relaxing sound bath in the beautiful woodland area using Gongs, Crystal Bowls and Himalayan Bowls, creating an immersive soundscape of healing frequencies.

​​​Following the Sound Bath it's an opportunity to experience the magical benefits of an authentic wood-fired sauna and cold-water contrast therapy within the woodland sauna.

​​Timetable:

​​09:00 Arrive

​09:00-09:15 Welcome drink and site tour

​​09:15-10:15 Sound Bath in the woods

​​10:30 - 11:45 Sauna

​​11:45 - 12:00 Hot drink and homemade snack around the campfire

​​What to bring:

​​For the Sound Bath:

​​-Yoga mat or something comfy to lay on

​​-A couple of pillows

​​-Eye mask

​-Blankets to keep warm

​​For the Sauna

​​-Two towels (one for the sauna one for the shower)

​​-Bottle of water

​​-Swim wear.

​​Note: The operators of the sauna do require a waiver form to be signed prior to the event once booked. This can be found following https://www.tuhkatalo.com/waiver

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​Note: Sound Baths are not advisable for anyone with the following conditions

​-1st Trimester of pregnancy

​-Epilepsy

​-Pacemakers