Founders De-Stress Lab

​🧘‍♂️ Founders De-Stress Lab
A private morning dedicated to entrepreneurs who want to reset stress, recharge energy, and strengthen resilience.

​🌟 Why Attend?
In the high-pressure world of entrepreneurship, stress is often invisible but deeply impactful. This immersive workshop will help you identify hidden stress patterns, unlock quick tools to restore balance, and build long-term practices for a healthier, calmer nervous system.

​Alongside guided exercises and breathwork, you’ll connect with a community of founders who, like you, are striving for clarity, focus, and sustainable performance.

​📅 Date: Saturday, September 13th
⏰ Time: 9:00 AM – 12:45 PM
📍 Location: Founder Haus, Jurerê Internacional, Florianópolis

​The event will be held in English.

Limited to 20 participants – secure your spot today!

​🗓️ Program

​09:00 — Welcome & Opening
Setting the tone and goals for the session

​09:15 — Self-Diagnosis: Where is your stress hiding?
Awareness and reflection exercises to map current patterns

​09:45 — Quick Reset: How to exit fight-or-flight in minutes
Self-awareness and breath practices to re-stabilize quickly

​10:20 — Long-Term Shifts: How to reduce pressure and rebuild calm
Sustainable stress regulation: what to adopt, what to avoid
Guided practices for daily integration

​11:15 — Tea Break
Light snacks

​11:30 — Chronic Overload: How to reset an overworked nervous system
Guided exercises and practical nervous system hacks

​12:45 — Closing & Integration
Key takeaways and optional next steps​

​Join the group to connect with the world Health & Wellness: https://bit.ly/healthwellness_group

​​#forHumanResilience #HealthyFounder