Glutes & Core
Hosted by Sandra Rivarola & Network School
Registration
About Event
โWelcome to the Glutes & Core Powerhouse session! ๐+๐งฑ
โโWe often think of these as two separate areas, but they are actually partners. Your glutes are the strongest muscle group in your body, providing the 'go' ๐โโ๏ธ, while your core acts as your natural 'weight belt,' providing the 'stay' ๐ก๏ธ.
โโBy the end of this class, you won't just feel a burn; you'll leave with:
โโBetter Posture: Supporting your spine from both sides.
โโMore Power: Unlocking strength for your heavy lifts and daily movement.
โโTotal Stability: Protecting your lower back by making your midsection rock-solid."
Location
Ns gym