Mental Emotional Release® Learning Salon
🔥 Releasing Anger (and What Lives Beneath It) 🔥
A Pluto Members-Only MER® Learning Salon
The New Year brings motivation. Intentions. A sense of reset.
And yet—many of us enter January carrying the same emotional friction we had in December.
Not in a dramatic way. In familiar ways.
The frustration that still shows up
The impatience that surprises you
The resentment that hasn’t quite resolved
The bitterness that flares in certain moments
Or the occasional triggered rage machine (yes, road rage counts)
You’ve reflected on it. You’ve regulated around it. You may have even reframed it.
But motivation alone doesn’t resolve emotional patterns. Integration does.
In this intimate MER® Learning Salon, you’re invited to come with one real anger pattern you’re actively working through, using anger as the entry point to demonstrate a release process that applies to any emotion or limiting belief.
This experience is designed for Pluto members with an existing personal or professional practice: coaches, facilitators, healers, leaders, and spiritually attuned practitioners, who want to begin the year by updating the internal operating system, not just setting new goals on top of old patterns.
What We’ll Work With
This is a learning salon with lived application.
We’ll explore:
How emotional charge is stored and completed through the MER® release process
Why anger often acts as a gateway emotion, protecting something deeper
How emotions and limiting beliefs form across past, present, and future timelines
The role of NLP, emotional memory, and nervous system patterning
Why lasting change happens through neurological integration, not willpower
Then we’ll put it to the test.
You’ll be guided through a live release process using:
A recurring frustration
A familiar trigger
A resentment you’re ready to move
Or any emotional pattern that feels present and workable
What we demonstrate with anger applies equally to grief, fear, shame, self-doubt, or limiting beliefs.
Why This Matters (Especially in January)
Motivation can initiate change. But if the underlying emotional and neurological patterns remain untouched, we eventually return to the same loops.
This salon focuses on effective change interventions—working directly with the nervous system so:
Triggers soften or collapse
Emotional responses resolve faster
Capacity and clarity increase
Change requires less effort to sustain
This is about starting the year lighter, not stricter.
What to Bring
One real anger pattern you’re currently working through (frustration, impatience, resentment, bitterness—nothing dramatic required)
Curiosity over self-judgment
A willingness to work with what’s present, not what should be gone
An openness to integration rather than effort
No preparation needed.
No performance required.
You’re always in choice.
Who This Is For
Pluto members with a spiritual, somatic, or coaching practice
Practitioners refining emotional clarity and nervous system regulation
Leaders and creatives who already know which pattern they’re working on
Anyone who senses their anger isn’t the problem—it’s the doorway
Facilitator
Duncan So is a burnout interventionist and transformational experience architect, and a board-certified Master Practitioner & Trainer of Mental Emotional Release® (MER®) and Neuro-Linguistic Programming (NLP).
After an early career building high-growth technology systems, Duncan experienced burnout firsthand—redirecting his work toward emotional release, neurological integration, and sustainable human performance.
His work blends precision release processes, neuroscience-informed coaching, and spiritually grounded practice to support practitioners, leaders, and creatives in resolving emotional residue and restoring internal coherence.
Pluto Members Only. Limited capacity to preserve depth and safety.
Come with one real pattern. Leave with integration that makes the rest of the year easier.
About Pluto
Pluto is a Fourth Space for creative, conscious humans building the future - together. It’s part coworking studio, part event venue, part community- where wellness, entrepreneurship, art, and connection collide. You’ll feel it when you walk in.
Instagram: @enterpluto
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