Metabolic Syndrome - Read Your Metabolic Risk from Routine Health Markers

​​Join us for the next edition of Longevity Lunch & Learn—a 30-minute lunch & learn series from Liv, where we explore science-backed tools for healthy aging.

​Many people already have access to key health markers through routine check-ups or basic blood tests - but few know how to interpret them in the context of long-term cardio-metabolic risk.

In this session, Olya Vvedenskaya, MD, PhD, will explain how a small set of widely measured parameters - such as waist circumference, triglycerides, HDL cholesterol, blood pressure, and fasting glucose - can be used to estimate metabolic risk and identify early warning signs of metabolic syndrome. This condition is defined by the presence of several metabolic abnormalities that often occur together and significantly increase the risk of cardiovascular disease and type 2 diabetes.

You will learn:
- The five clinical markers commonly used to assess metabolic risk
- How to interpret your own routine health measurements
- What these signals may reveal about underlying metabolic health
- Which additional biomarkers may provide deeper insights
- What practical steps can improve these markers and reduce long-term risk

Whether you are just beginning to explore your health data or already tracking biomarkers, this session will help you better understand what your numbers mean - and how to use them to guide informed conversations with your doctor.

​​About Our Event Series

​​​​The Liv Longevity Community is part of Liv Longevity Labs’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer.

​​​​​​​About Our Sponsors

​​​​​​Liv Longevity Labs

​​​​​​Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.