Flow & Frequency x Alma Wellness Club

​✨ Restorative Pilates Flow & Sound Bath by Candlelight ✨

​Unwind, restore, and reconnect with yourself in this deeply nurturing evening experience. We’ll begin with a gentle restorative Pilates flow designed to release tension, improve mobility, and invite mindful movement into the body. As the candlelight warms the space, you’ll be guided into stillness with a soothing sound bath—layered with crystal singing bowls, chimes, and resonant tones—helping to quiet the mind and promote deep relaxation.

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​Leave feeling grounded, renewed, and at peace—ready to carry this sense of balance into the days ahead.

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​Perfect for all levels | Please bring a mat and water