Virtual: YOU Aren't Failing: Reboot your Resolutions with The Power Of Atomic Habits & Connection

​Ready to chuck your New Year’s resolutions that will support a better you at work and in your personal life?????

​Setting the goal was the easy part, but we succeed when we create systems that support our new habits. In addition, we are heavily influenced by the people in our lives. Why not align supportive relationships to help boost your focus and follow-through, rather than work against them.

​Whether it is better eating habits, practicing strategies your therapists gives you, or better sleep and mindfulness to manage your work stress better...... This workshop can help!

​We’ll use research-backed tools from the book Atomic Habits to help reinvigorate your resolutions into actual habits. We'll start by identifying the root of WHY you are failing, then build a customized system to support your new habit. We'll also practice reflection and mindfulness activities that will support your journey. By the end of the workshop, you’ll be able to:

​- Identify your key behavioral barriers that have prevented you from sticking to your new habits.

​- Understand how to use friction to disrupt unhelpful patterns and design frictionless systems to support your desired behaviors.

​- Create a customized, realistic habit plan that aligns with your objectives.

​- Identify professional and personal accountability partners to establish structure and encouragement as you progress.

​- practice mindfulness techniques, like affirmations and visualizations to embody your new identity.