RBN WELLNESS WAVE PRESENTS: LONGEVITY BY DESIGN
Living longer is not enough. The real goal is to live well for longer.
Rafflesian Business Network Wellness Wave is bringing you a series of three monthly wellness workshops designed to help us take practical, informed steps towards staying strong, healthy and independent as we age.
📅 19 September | 17 October | 7 November 2026
Brought to you and presented by Rafflesians.
We begin with Longevity by Design, featuring Dr Pravin Lingam, Vascular & Endovascular Surgeon, and Bryan Wong, Partner at Alpha Vitality, with Rebecca Tan as our emcee.
What You’ll Discover
Lifespan vs healthspan vs vitality span
Why muscle matters as we age
Metabolic health, body composition and disease risk
Practical strategies for your personal longevity roadmap
Small daily habits that create long-term impact
Event Flow
9.30am — Registration, Coffee & Body Composition Scans
10.00am — Welcome & Introduction
10.10am — Longevity by Design with Dr Pravin & Bryan
11.30am — Q&A and Conversation
12.00pm — Lunch, Networking & Body Composition Scans
1.00pm — End
$25 per person, inclusive of networking, snacks and a comprehensive body composition scan worth $80.
Registration and coffee begin at 9.30am. Come early to complete your scan before the session.
Don’t leave your future health to chance. Start designing it today.
We welcome you, on behalf of RBN Exco
Hui Yian, Treasurer and Wellness Lead.
🟢⚫️⚪️ Serve, Lead, Excel. 💚🤍❤️
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