Resoné - Move Breath Connect
Most of us are walking around slightly out of tune. Not broken — just carrying patterns we've outgrown.
You might recognise some of them: people-pleasing. Overthinking. Perfectionism. Withdrawing. Over-controlling. Performing. Self-sabotage. Numbing out. Or just a persistent feeling of disconnection, to others and to yourself.
Drawing from breathwork, movement, somatics, voice and the performing arts, Resoné guides you through a process of tuning — to your body, to others, to what's actually true for you right now. What opens on the other side is attunement and greater alignment between all aspects of yourself.
What to expect A guided arc of movement, breathwork and relational exercises. Space to notice what's happening in your body. Connection with others that doesn't require performance.
Facilitated by Dr. Derrick Siu Derrick is a doctor, tv host, voice over artist, coach and entrepreneur. He draws on experience across medicine, film, TV, voice and movement to create an integrated practice designed to release what no longer serves, and to nourish, align and restore our being.
Please arrive 10-15min before so we can start on time.