Stronger than finish lines: Resilience lessons from sport and life

​Athletes know how to stay strong when things don’t go as planned. This session features Olympian swimmer Geoff Cheah, Rugby for Good’s Rocky Chow, clinical psychologist Dr Kaili Chen, professional trail runner and founder at Asia Trail Girls, Veronika Leng, and physiotherapist and athlete Cardeux Nel, as they explore how resilience is built in the face of setbacks and uncertainty.

​The discussion will share practical ways to strengthen mental toughness in everyday life and work, and highlight why mindset is key to wellbeing, performance, and community connection.