Rest & Restore Retreat ✨

​Discover the ultimate May Reset — a restorative escape designed to help you embrace the sunnier, brighter days with clarity, calm, and renewed energy. Treat yourself to a two hour mini retreat, beautifully blending intention-setting, restorative yoga, a soothing sound bath, and a luxurious guided facial experience.

​Hosted by the nurturing Niamh & Lynsey in our cosy basement studio at 12 St Catherine Street, Cupar, this spring retreat takes place on a sunny (🤞) May Sunday, offering the perfect moment to refresh and reset. You’ll begin with intention-setting cards and a guided journalling session to reflect on the season ahead and ground your personal goals.

​You’ll then move into a gentle, slow paced restorative yoga practice complemented by calming breath work, designed to encourage deep release and suitable for all levels, including complete beginners.

​Your journey continues with a serene sound bath featuring gongs, Tibetan bowls, Quartz crystal bowls, ocean drums, and bells allowing healing vibrations to wash over you and bring your whole being into harmony.

​Afterwards, enjoy a refreshing chamomile, mango and peppermint iced tea whilst you are guided through a rejuvenating facial experience, crafted to soothe tension, uplift your senses, and leave your skin glowing as you step into the lighter months. This guided facial includes gua sha, rose quartz rollers, lymphatic drainage techniques, and organic beauty products from Evolve, blending baobab, rosehip, and argan oil with rose otto.

​This retreat isn’t just a Spring event; it’s your invitation to welcome the brighter days of 2026 with intention, nourishment, and a renewed sense of self ✨