The Listening Body: A Sonic Meditation
About Event
Robert Holliday (composer, certified Deep Listening guide) and Sara Campbell (Zen teacher, layabout) are back at Groundfloor for the next Listening Body.
You can’t feel sound in your body through a screen. So come lie on the floor with other people while we play.
We’ll start with a short grounding meditation, then an hour of live sound: drone, resonance, pulsing tones. Expect sounds within sounds, rhythms that dissolve and reform, and isochronic pulses that ease your brain toward low beta waves.
Bring a yoga mat and whatever you need to be comfortable lying down: pillow, blanket, water bottle.
Arrive a few minutes early to settle in. We start at 7:35 sharp.
Free to attend, $20 suggested donation.