ALL MEN DESERVE PERIODS. 🩸

​You are invited to something different.

​This is not a competition and not a performance focused event. It is a guided physical experience that uses training and controlled discomfort as an entry point into awareness. You will train in a safe, structured setting and then recover together. The workout itself is not the focus. What matters is what follows. How you stay present when discomfort is real. How your body reacts. How the conversation changes once pain is no longer abstract, but something you have physically experienced, even in a limited and symbolic way.

​This experience opens a grounded conversation about menstrual pain and endometriosis, topics that are still often dismissed or trivialized, especially in male spaces. The physical strain you feel is temporary and controlled. The pain discussed afterwards is not.

​The event is intentionally curated for men who are willing to engage with maturity and respect. There is no space for irony, mockery, or performative behavior. This is not about proving toughness. If that feels restrictive, this event is not for you.

​If you are curious about being a more aware man in 2026, and open to understanding perspectives you do not live in yourself, you are welcome here.

​Spots are limited to keep the group small and the conversation meaningful.

​Event flow overview
15:00 Arrival and welcome
15:15 Short introduction and context
15:45 Guided workout under controlled discomfort
16:30 Recovery phase
16:45 open Q and A and open conversation with Polina from menstruflow and Leonie
17:00 Get together

​A participation fee is required to secure your spot and create commitment. The full amount will be donated after the event to Charité to support endometriosis research.

​Among all participants, one pair of Saucony shoes will be raffled. The shoes will be sent to the winner after the event.

​Hosted by Leonie Bergami

​In collaboration with
LOVEOVERVIOLENCE, menstruflow, VALY nutrition, Saucony & B-Sport