Dealing with Anxiety through Movement Snacking
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About Event
Ready to find a tangible way to cope with anxiety? This workshop will give you the tools you need.
Join Seven Movements founders Dan Tatton and John Sinclair, along with mental wellness expert Jeff Thomlinson of Take a Breath, for a session focused on Dealing with Anxiety Through Movement Snacking.
You will walk away with:
A clear understanding of the powerful link between movement and your nervous system's response to stress.
Easy-to-implement "movement snack" routines that require no special equipment or extra time.
The confidence to use your body as a resource for managing and reducing daily anxiety.
This is your chance to learn a simple, powerful practice that can make a real difference in your mental well-being.