When Your Brain Starts Making Things Up: Spotting The Thought Traps At Work (World Mental Health Day)
Join us for an insightful session on When Your Brain Starts Making Things Up: Spotting the Thought Traps At Work
Our minds are constantly interpreting situations, predicting outcomes, and creating stories based on our experiences. Sometimes, however, these thoughts can become distorted and influence how we feel, communicate, make decisions, and respond to situations at work.
This World Mental Health Day, join us to understand common thought traps, recognise unhelpful thinking patterns, and learn practical ways to create healthier perspectives and respond to workplace situations with greater awareness and emotional balance.
Session Highlights:
•Meet Your Mind – Understanding how our thoughts influence emotions, behaviour, and everyday decisions The
•Thought Trap Effect – Recognising how unhelpful thinking patterns can affect our mental wellbeing
• Fact or Assumption? – Learning to differentiate between what actually happened and what our mind tells us happened
•All-or-Nothing Thinking – Understanding the tendency to see situations as completely good or completely bad The
•Overthinking Loop – Identifying patterns that keep the mind stuck in repetitive thoughts
•Mind Reading & Assumptions – Understanding why we sometimes assume what others are thinking or feeling
•Catastrophising – Recognising when the mind automatically jumps to the worst possible outcome
•Workplace Thought Traps – Exploring how cognitive patterns can influence feedback, relationships, performance, and decision-making
•Reframing the Narrative – Practical ways to challenge unhelpful thoughts and develop more balanced perspectives
•Live Q&A – Get expert guidance on overthinking, workplace stress, emotional wellbeing, and managing unhelpful thought patterns
This session is ideal for professionals looking to understand their thought patterns, manage overthinking, respond to workplace situations more effectively, and develop greater self-awareness and emotional resilience.
About the Speaker: Jhanvi Kundra
Jhanvi Kundra is a Psychologist, Hypnotherapist, Expressive Arts Therapist, Queer Affirmative Therapist, Facilitator, and Corporate Trainer with 4.5+ years of experience in the mental health space. She has provided therapy sessions to more than 300 people and has impacted 20+ organisations, supporting wellness and wellbeing programs for over 50,000 employees.
Jhanvi has worked as a corporate trainer and facilitator for organisations including Wipro, Zensar, A&A Bank, and Fujitsu. She specialises in EAP and mental wellbeing programs and has hosted 100+ sessions focused on corporate and employee wellbeing.
Your thoughts are powerful—but not every thought is a fact. Join us this World Mental Health Day to understand your mind, spot the traps, and learn how to respond rather than react.
Don’t believe everything your brain tells you. Sometimes, changing the thought can change the way you experience the situation.