SOMATICS FOR ALIVENESS™
Somatics for Aliveness™ is a practice of expanding our capacity for aliveness through the body.
There is a difference between getting through the day and feeling alive. Aliveness is our vital life-force: the energy to feel, connect, and create.
Daily overwhelm and old survival patterns can limit our access to aliveness. Through presence and inquiry, we listen to the body for what needs tending, what wants to move, and where there is space for more life.
Though every journey responds uniquely to the bodies in the room, you can expect to flow between:
movement and stillness,
witnessing and expression,
breath and voice activation,
intensity and ease,
all in service of more fully inhabiting our bodies & lives.
You’ll leave with:
- Practices to drop out of your head and fully into your body
- Tools to move sadness, anger, shame, and fear—and transform them into intimacy and passion
- An emotional release that clears space for joy
We recommend wearing clothes you feel comfortable moving in and sitting on the ground in.
Facilitated by Sara Awada
Sara is a somatic practitioner and embodiment facilitator who supports individuals and couples in cultivating aliveness, resilience, and authentic connection. Through private sessions, embodiment education, workshops, and retreats, she helps people reconnect with their bodies, transform relational patterns, and expand their capacity for emotional freedom and creative expression. Sara is the creator of Freedom Path™, an immersive journey of pattern-breaking and embodied transformation; Superslow Love™, a couples workshop series; and Somatics for Aliveness™, a practice of emotional processing and expansion.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.