Health & Well-Being Resolutions for Fire & Forestry Professionals
45-minute live session with Anne Martin, Integrative Trauma Coach
In this first workshop for the year, we're helping fire and forestry professionals commit to achievable Health & Well-Being Resolutions 🔥 Fire and forestry work demands endurance, focus, and responsibility. This workshop is designed to help you start the year with balance.
FireUp coach Anne Martin will dive into what keeps us motivated, how to commit to habit-forming routines, and proven methods for staying accountable to your health and well-being.
✨ What to expect
🙌 Practical tools for physical and mental resilience during demanding seasons
🦋 Guided reflection on stress, recovery, nutrition, and movement
🧘 Goal setting that supports sustainable habits (not burnout cycles)
😇 Pre- and post-workshop worksheets to help you clarify what’s realistic now and how to keep commitments to yourself over time
💪 Register to receive the pre-and post-workshop sheets and session recording.
✨ Each workshop is curated with your specific wellness needs and career stage in mind, drawing on Anne’s firsthand experience as a former wildland firefighter and performance coach.
🔥 FireUp is America’s first career platform exclusively dedicated to fire and forestry professionals—supporting sustainable careers, community, and well-being. Learn more: www.fire-up.net
👩🚒 About your Coach
Anne has been a first responder for 14+ years. After experiencing a severe injury on the job, Anne navigated healing therapies for several years. After diving into the alternative path, she found her passion in learning and teaching different modalities to first responders and trauma survivors to be able to release their negative beliefs and create positive experiences for themselves. She has overcome her diagnoses of anxiety, depression, and PTSD by committing herself to her own growth and has evoked powerful change in her clients as well. Through her practice, Evergreen Coaching and Wellness, Anne offers deep healing through coaching, breath work, and alternative modalities. Anne has now accumulated thousands of hours in training and experience in transformation.
Learn more about Anne's work on her website: Evergreen Coaching and Wellness
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