Built To Lead Not Break

• ​Women in tech are often expected to perform at peak levels while navigating high pressure, constant change, and male-dominated work environments—all without showing signs of strain. This interactive virtual workshop is designed to help women reclaim their well-being without sacrificing ambition or excellence.

  • ​Built to Lead, Not Break equips participants with practical, stress-smart self-care strategies to manage burnout, protect mental health, and build sustainable leadership habits. Grounded in real-world experience and evidence-based practices, this session creates space to pause, reflect, and reset—while learning how to thrive in demanding tech cultures with confidence, clarity, and resilience.

• ​Takeaways: Participants will leave with:

  • ​A deeper understanding of how stress and burnout uniquely impact women in tech

  • ​Practical tools to manage stress in high-pressure, fast-paced environments

  • ​Strategies to set healthy boundaries without guilt or career backlash

  • ​A personalized self-care framework that supports performance and longevity

  • ​Renewed confidence to lead with intention, balance, and well-being

​Workshop Facilitator: Avis “Coach Curator” Brown is a Licensed Clinical Social Worker/Board Approved Clinical Supervisor, certified wellness coach, and owner of Victory Unlimited, LLC—a coaching, counseling, and consulting brand dedicated to helping professionals thrive under pressure. With over 30 years in the health and wellness field, Avis is a trusted voice who has appeared on NBC news platforms sharing expert advice on navigating stress and anxiety.