Postpartum Functional Fitness Workshop

​Postpartum Workout with Katja 🤸‍♀️

​This 90-minute workshop is all about you, your recovery, your strength, and your energy. Together with Katja, you’ll learn how to move safely after birth, rebuild strength from the inside out, and feel confident in your changing body again.

​We’ll train gently but effectively, talk honestly about postpartum myths, and share what actually works in real mom life, no “bounce back” talk, just genuine support.

​✨ You’ll get:

• ​90 min of safe, functional movement for postpartum recovery

• ​Practical exercises you can do at home (with or without baby)

• ​Expert tips on what to do, adapt, or avoid

• ​Tools to rebuild strength & energy for daily life

• ​Real talk, connection, and encouragement from other moms

• ​Take-home training guide to keep going
  

​Details you need ✨

​⏰ 11:00 -13:00

​⭐️Advance registration, limited spots available

​💗 Open to all moms (from approx. 8 weeks postpartum or later, you decide when you’re ready)

​👶 With or without your baby 

​📍 KaJu Gym Berlin, Stresemannstraße 65, 10967 Berlin

​🤭 We speak German and English

​You’ll be met with lots of warmth, understanding, and a community that reminds you that you’re strong, that you’re doing enough, and your body knows the way🤎

​​​About HEY MOMIE

​​​​​We’re redefining what it means to find your village.

​​​​​With 140+ members across Berlin and Hamburg, HEY MOMIE connects moms through curated and intimate gatherings that go beyond small talk. Our secret sauce? Smart matchmaking that puts you at a table with the right people, right now.

​​​​​Become a member here & join this dinner.

​​​​Refund Policy

​​​​Please note refunds are possible only with notice minimum 72 hours in advance. Get to know our full policy here: https://www.heymomie.com/refund-policy