Moves & Mindset with Oula provided by Stamford Health

​In celebration of the opening of Oula provided by Stamford Health, we’re hosting a morning of movement and wellness on Tuesday, September 16th at GrayBarns on the Silvermine River in Norwalk, CT.

​Join us for a class and experience that will leave you feeling strong, centered, and connected. We’ll start with a 45-minute pilates sculpt class led by Kira Jones of Cacti Wellness and then move into a guided meditation and manifestation session to set your intentions for the season ahead.