Fueling the Engine: Nutrition for Performance on a Budget.

​Join XXXXXX on Meet for a fun, high-energy session all about what to eat before and after games so your season stays strong, sustainable, and full of progress. Expect practical, budget-friendly meal ideas, quick recipes you can prep between practices, smart snack swaps, and simple timing tips to maximise performance and recovery without breaking the bank.

​You'll walk away with ready-to-use game-day menus, recovery combos that actually rebuild muscle and restore energy, grocery-shopping hacks, and easy batch cooking.