Not Alone: A Confidential Online Gathering for Families Navigating Mental Health
Not Alone is an online gathering for families affected by mental illness who are looking for a safe, confidential place to connect with others who truly understand how complicated that experience can be.
What To Expect:
💻 Hosted on Zoom, this event is designed to feel welcoming and accessible, especially for anyone who is new to spaces like this or unsure about sharing.
👂You are invited to come as you are, listen if that is what you need, and only share what feels right for you.
🛝Take part in authentic relating games that help break the ice and create a sense of ease.
🙊 Join confidential breakout circles led by trained facilitators.
🗣️ NAMI Mid-Hudson—the local organization of the National Alliance on Mental Illness—will offer resources and feature Allison’s mental health journey. Her story will provide understanding, insight, and empathy into what it’s like to live with a mental health condition. Through dialogue, we help grow the movement to build better lives.
🤝 Connect with other folks who are also experiencing mental illness in their communities and families
How it Works
These smaller groups will offer space to process grief, speak about the impact of mental illness in your family, and be heard with care. Transformational coach and facilitator Evan Mason will lead a thoughtful support team dedicated to helping everyone feel grounded and supported.
Our in-person event last year had over 50 people in attendance, and the desire for more events like this was clear.
One participant said, "The sense of camaraderie from the facilitation team really helped me not feel alone. The breakout groups gave us a chance to slow down and dive deep into each person's story, which truly deepened our bond."
What You'll Walk Away With
By the end of the event, participants can expect to leave with a stronger sense of connection, practical resources for navigating mental illness and grief in their families and wider circles, and the reminder that they do not have to carry this alone. If you have been wanting a gentle place to show up, reflect, and be met with compassion, Not Alone was created for you.
Optional Networking from 1:00 - 2:00 PM
Don't want to leave once it's over? Stick around and hang out! We'll have different breakout rooms for you to join and connect with other participants.
The Not Alone Logo
This event’s cover photo features a mural from our December 2025 gathering. Created by participants to represent randomly selected emotions, it celebrates the depth and creativity of the human experience.
How to Donate to NAMI Mid-Hudson
Donations can be made by mail: write the check to NAMI Mid-Hudson PO Box 787, Poughkeepsie, NY 12602, or on our website www.namimidhudson.org. Please choose Dutchess and Ulster County - NAMI Mid-Hudson when donating online.
Logistics:
📍 Zoom - Link will be provided upon registration
🗓️ May 17th | 10:00 AM – 1:00 PM EST (Optional networking from 1:00 - 2:00 PM)
👥 Come solo or bring a friend or family member (make sure they register separately)
👉 Spots are limited—secure yours now and step into a supportive community.