TSA Community Session: Guided Meditation, Gentle Yoga & Breathwork

​Trojan Street Aid invites you to a restorative wellness session centered on rest, breath, and gentle movement.

​The session may include chair yoga, mat-based stretching, guided breathing, or a short meditation. All activities are optional and adaptable, allowing participants to engage at their own pace.

​This session reinforces that mindfulness and movement can be soft, accessible, and grounding — offering tools for stress relief, emotional regulation, and calm without pressure or perfection.​

​Logistics:
- For those who need a ride, please meet at the University Religious Center on UPC @ 9:30 AM.
- For those meeting us at the shelter, please meet us there by 10:00 AM and use the location listed below. When you arrive, pull up to the gate and let the security guard know you are there to volunteer from USC/Trojan Street Aid. They will let you in, and you can drive up and park anywhere.

​For any other questions, feel free to text or call either Omer Merchant: (818) 438-9959 or Ovie Nirgudkar: (813) 505-9081