​Breathwork with Sam ✨
A somatic journey back into the body.

​Please join us for 45 minutes of deep embodied breath designed to regulate your nervous system and release physical stress. Sam will guide you through a practice that will help connect your brain to your body and leave you feeling more grounded. Afterwards, there will be an offering of a custom blended tea and a chance to debrief anything that came up.

​Our faciliator

​Sam is primarily a massage therapist and in her 15+ years in the field has completed yoga and meditation training in India along the way. More recently, she's started hosting wellness retreats in Ontario for meditation, breathwork and massage treatments. Sam has a home studio, Maison Rosewood in Little Italy and is enrolled in the Somatic Experiencing Practitioners prog.

* Limited spots!
* Registration fees are non-refundable unless the event is canceled.