The Monthly Sync Up - Marlow x Strong Pilates

​TLDR; Join us at Strong Pilates in Toronto for a cycle syncing 101 session followed by an evening of deep movement.

​​Marlow & Strong Pilates are teaming up to teach you the 101 on cycle syncing while getting your sweat on.

​The session: Connect & move irl with us while we share some foundational tips on what cycle syncing is and how to incorporate it into your day-to-day life. Plus, enjoy some free goodie bags with marlow product.

​The workout: Expect a well rounded full-body pilates inspired workout. You will feel a complete full-body burn with low impact movements; paired perfectly with high intensity cardio bursts.

​​The Schedule

• ​5:15pm arrive

• ​5:30pm cycle syncing session

• ​​5:50-6:35pm reformer pilates session

​​What to Bring

• ​​Comfortable clothing to workout in

• ​Pilates grippy socks (can also be purchased in studio)

• ​​Water

​​About Marlow

​​​Marlow is on a mission to change the way you think about periods. Unlike those dull, outdated drugstore products dreamed up in boardrooms full of men, Marlow is female-founded and proudly focused on creating products made by women, for women (and really anyone with a uterus).

​​​​As a trailblazer in progressive menstrual and sexual health, we create clean, sustainable, and innovative period products. Our signature lubricated tampons are designed with your comfort and care in mind—because who better to understand your body than someone who’s been there?

​​​​Beyond products, we’re building a community to celebrate and empower menstrual and sexual health while leaving the stigma behind. Through events like this, we aim to empower and educate while making menstruation a little less taboo and a lot more celebrated.

​About Strong Pilates

​Reformer Pilates meets cardio, resistance, and strength training for a unique low-impact, high intensity workout. With our custom-built Rowformer and RIDE machines, we push limits without punishing your body.