🧡 QU x Queer Business Club workshop series: Burnout Reset - Your Guide to Healing and Prevention #2
Queer Unplugged and the Queer Business Club present an impactful workshop series dedicated to tackling the pervasive issue of burnout.
In today's fast-paced, "go-get" culture, self-care is often an afterthought. This series is designed to equip you with the tools and insights needed to navigate professional and personal challenges while prioritising your mental well-being.
Join us to explore practical strategies for healing, resilience, and sustainable prevention.
April 19th event PROGRAM:
15:00 - 15:15 - Arrival window > 📵 Bye-bye phone (we'll keep it safe) > 🧸 Pick your cozy corner > 🧘♀️ Settle in
15:15 - 15:25
A quick welcome + what to expect
(We promise it’s not a TED Talk)
15:30 - 16:45 (75min) > INTROVERTED TIME
Read, journal, draw, meditate, knit or just stare into the void and vibe ✨
✌️ Buffet bar - drinks and snacks available to buy at the space
16:45 – 17:00 > short break
17:00 - 18.30 (90min) > EXTRAVERTED TIME
💭 Open floor reflections (15min)
How is it for you to part with your phone? Do you have tips or tricks to scroll less? Say something, share a feeling, or just nod meaningfully - all are welcome.
👇👇👇
17:15 - 18:15 > BURNOUT WORKSHOP #2 /3
by River
Drowning in all the never-ending tasks of surviving under late-stage capitalism? Struggling to find the elusive work-life balance? In this workshop, River will share the pillars of healing your relationship with productivity through her own burnout story. Her human-centered workflow strategy is rooted in neuroscience and anti-oppressive politics. We will also tackle your overwhelm head on by uncovering the depths of your task backlog and taking tangible steps out of it.
18:00 - 18:30
Post workshop mingle with drinks and snacks
18:30
📱 Reunite with your phone 😇 and have a peaceful night.
NOTE: Please bring with you a book, journal, crochet set, or whatever helps you connect with yourself during the INTROVERTED TIME. We will also provide some crosswords, books, and drawing materials.
💶 Please bring cash or a physical card with you to pay for your drinks/snacks, as you won’t have access to your phone till the end of the event
🎟️ If you can't make it, please forward your ticket to a friend - we have no refund policy.
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